Guten Morgen,
Montag · 28. April
Z2 DisciplineNasal breathing. If mouth opens → slow down.
Sleep PriorityMin. 7.5 hrs. HRV –20% below baseline → Z1 or rest.
LoggingLog every session. Send to coach on Sundays.
Training Week
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Woche 1
Phase 1 · Aerobic Foundation
Your HR Zones
Calculated from your SpiroFit test — more precise than any wearable estimate.
Test-Baseline
VO₂ Max–
Max HR–
VT1 → VT2–
Fat Max HR–
HR Recovery 1 min–
Ziele am Ende des Programms
VO₂ Max Target–
HR Recovery≥ −15 %
Fat Max HR Ziel–
Dein Fortschritt
Wöchentliche Übersicht & Session-Historie.
Sessions
0 / 0
completed
Streak
0 days
longest streak
Compliance
0%
planned sessions
Ø RPE
–/10
last 7 days
History
Last 14 logged sessions.
🎡 Wheel of Life
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